Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….
West Indies head coach Daren Sammy on Sunday defended the tournament’s pre-seeding system, saying group placements may have motivated teams like Zimbabwe to raise their level and perform beyond expectations at the ICC Men’s T20 World Cup.Zimbabwe finished on top of Group B ahead of Sri Lanka, while former champions Australia were eliminated — an…
Pakistan’s captain Salman Ali Agha, right, has a word with teammate Shaheen Shah Afridi during the T20 World Cup cricket match between Pakistan and Sri Lanka in Pallekele, Sri Lanka, Saturday, Februrary 28, 2026. (AP) Senior selection committee member Aleem Dar has resigned from his position with the Pakistan Cricket Board (PCB) following the national…
NEW DELHI: For Lungi Ngidi, the key moment in his growth as a T20 bowler did not arrive on the international stage but during a formative stint in the IPL nets.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!The 2018 season with Chennai Super Kings offered him limited game time, yet it proved pivotal….
IndiGo, the country’s largest airline is set to go on a hiring spree, bringing over 1,000 pilots on board. This comes after the aviation giant faced massive operational disruption last December, when the company was forced to cancel more than 5,000 flights within seven days.The fresh intake will span trainee first officers, senior first officers…
Sri Lanka fans (Getty Images) NEW DELHI: Sri Lanka could enjoy a massive home advantage in the ongoing ICC T20 World Cup 2026, with Colombo’s R Premadasa Stadium in line to host their semi-final — but only under specific conditions confirmed by the International Cricket Council.Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!According…
While Union Commerce and Industry Minister Piyush Goyal has asserted that the country’s sensitive sectors like agriculture and dairy are “fully protected” in the India-US trade deal, various quarters, including the Opposition parties and farmer groups, have expressed concerns that India has agreed to cut tariffs for agricultural goods and committed to buy more of…
Abrar Ahmed and Kavya Maran (PTI/IPL Photo) NEW DELHI: The signing of Pakistan spinner Abrar Ahmed by Sunrisers Leeds in The Hundred has sparked debate online, but the BCCI, through its vice president Rajeev Shukla, has distanced itself. The franchise, owned by the Sun Group, which also runs Sunrisers Hyderabad in the IPL, bought Abrar…
Travelling to any foreign place can be overwhelming, with unfamiliar customs, new languages, different food habits, and the list can go on. And then there are some destinations that have the potential to amplify that feeling, not because they are unwelcoming, but because they operate at an intensity that few places can match.Likewise, travel accounts…
Ancient history often feels distant and abstract, reduced to fossil fragments and textbook timelines. Yet every so often, a scientific discovery makes the past feel unexpectedly personal. A new Neanderthal DNA study has done just that. Researchers analysing ancient genomes now suggest there may have been a clear partner preference when modern humans and Neanderthals…