7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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Beyond the whites: How social media and style mark a new chapter in tennis after Federer, Nadal and Djokovic | Tennis News

Arthur Fils, Carlos Alcaraz and Andrey Rublev (Getty Images) Dubai: The lines are blurring for today’s top tennis pros, chalk markings smudging the clean cuts of the fashion world.Arthur Fils, the 21-year-old ranked No. 34 on the ATP Tour, was recently signed by luxury fashion house Balenciaga. The talented Frenchman, who pulled out of the…

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Indian man deported from Singapore in alleged job visa scam; how to spot and avoid visa fraud |

A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…

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