Can 5 minutes a day build real fitness?

Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle adapts to stress. If someone who is sedentary begins doing daily squats and push-ups, even for five minutes, the body responds. Within two to four weeks, there is better muscle coordination, improved endurance, and often visible firmness….

Read More

T20 World Cup: Unrelenting South Africa look to maintain momentum against KO’ed Zimbabwe | Cricket News

South Africa’s Kagiso Rabada, second right, celebrates with teammate Marco Jansen (AP Photo/Ajit Solanki) TimesofIndia.com in New Delhi: South Africa are the team to beat in the ongoing T20 World Cup. Except a nervous and edge-of-the-seat double Super Over against Afghanistan, they have highlighted their credentials with win versus title favourites and defending champions India….

Read More

Red Sea risks resurface: Exporters warn of shipment delays, higher freight and insurance costs amid Middle East conflict

Indian exporters have flagged fresh concerns over logistics disruptions and rising costs after the US and Israel launched strikes on Iran, triggering retaliatory attacks and escalating tensions across the Middle East.Industry bodies said prolonged instability in the region could disrupt key shipping corridors, push up marine insurance premiums and increase transportation costs, affecting outbound shipments…

Read More