Shikhar Dhawan Divorce: When Shikhar Dhawan opened up about his separation with son Zoravar and how he copes with it

Former Indian cricket Shikhar Dhawan is much in the news lately– but because of his personal life. The ex-cricketer recently married his longtime girlfriend Sophie Shine in an intimate wedding, thus hitting the headlines.But, did you know that before Sophie, Shikhar was earlier married to Aesha Mukerji and he has a son, named Zoravar, with…

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7 yoga poses that may support hormonal balance and metabolic health

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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Indian man deported from Singapore in alleged job visa scam; how to spot and avoid visa fraud |

A 30-year-old resident of Bhayandar was deported from Singapore after immigration authorities allegedly discovered that the work visa and job offer he was carrying were fake, police said. TOI has not independently verified the claim, and is reporting this based on a post shared on Instagram.According to officials, the man had paid INR 3.6 lakh…

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Weight Loss: The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…

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5 yoga poses to activate the parasympathetic response

From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…

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