Walking on a flat surface mainly works the lower legs. Add incline, and the body changes its demand. The glutes, hamstrings, and calves work harder. The heart rate rises faster. Oxygen demand increases. According to a study published in NIH, increasing treadmill incline significantly raises energy expenditure compared to level walking at the same speed….
Air passengers in India will now get a wider window to change their minds after booking tickets. The Directorate General of Civil Aviation (DGCA) has updated its rules regarding the refund of airline tickets, which will enable passengers to cancel or modify their tickets within 48 hours without incurring any extra cost, provided certain conditions…
Optical illusions are internet gold — those mind-bending images that reveal how your brain plays tricks with colours, shadows, and shapes. Some test your personality, others your speed, but this vintage gem from the 1880s is driving even seasoned puzzlers nuts. Created as a kids’ ad gimmick on trade cards, it dared children to find…
Formerly known as The Address Boulevard, Kempinski The Boulevard Dubai is a 370-meter-tall, 73-floor skyscraper located in Downtown Dubai. This luxury hotel and skyscraper is a mixed-use building that provides high-end accommodations, restaurants, and direct access to the Dubai Mall area. It is strategically located near the iconic Burj Khalifa. The Dubai skyscrapers represent an…
A short auto-rickshaw ride in Delhi has triggered a larger conversation about tourist safety, public conduct and accountability after a foreign traveller shared a video of an alleged uncomfortable encounter. The clip, now circulating widely on Instagram and other platforms, has drawn sharp reactions online and prompted calls for authorities to intervene. The video was…
Uttar Pradesh’s Buddhist destinations have recorded a dramatic rise in foreign tourist arrivals over the past three years, with numbers, reportedly, increasing nearly nine-fold, according to the state tourism department. Over 4.4 lakh international travellers visited these sites, the highest inbound footfall recorded to date, UNI reported. Officials attribute the surge to improved connectivity, stronger…
Few travel quotes capture the exact spirit of travellers as powerfully as this line by Saadi Shirazi, a famous Iranian poet, philosopher, and traveller from the 13th-century. Most scholars believe him to have been born in 1209 or 1210. Shirazi is famous as one of the greatest poets of classical Persian literature often known as…
Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength. Source link
Kolkata, the capital of West Bengal, is a city that continues to attract long-term real estate investors in 2026. It is because of several reasons, including developing infrastructure, growing housing demand, and relatively affordable prices compared to other metro cities in India. With multiple metro corridors, arterial road developments, 2026 is expected to be a…
Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs’ brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, preventing emotional and cognitive disengagement. This hyperarousal keeps minds active when they should power down, impacting overall brain function and well-being. Strategies to retrain the…