Cardiologist lists 7 things you should never do after 8 pm
Evenings feel harmless. Work slows, screens glow, snacks appear, and the body finally gets “me time.” But this is also when the heart quietly begins its recovery work. Blood pressure dips, heart rate steadies, and the body shifts into repair mode.Dr VP Sharma, Director and Senior Consultant Cardiology, Fortis Hospital Jalandhar, puts it clearly, “The…